豆乳 牛乳 比較。 牛乳と豆乳、健康にいいのはどっち?|管理栄養士執筆

JAMA internal medicine , 179 11 , 1509-1518. A dietary portfolio approach to cholesterol reduction: combined effects of plant sterols, vegetable proteins, and viscous fibers in hypercholesterolemia. Soy and health update: evaluation of the clinical and epidemiologic literature. Association of animal and plant protein intake with all-cause and cause-specific mortality in a Japanese cohort. No difference between the effects of supplementing with soy protein versus animal protein on gains in muscle mass and strength in response to resistance exercise. International journal of sport nutrition and exercise metabolism , 28 6 , 674-685. The American journal of clinical nutrition , 86 2 , 373-381. Acute post-exercise myofibrillar protein synthesis is not correlated with resistance training-induced muscle hypertrophy in young men. Association of animal and plant protein intake with all-cause and cause-specific mortality in a Japanese cohort. No difference between the effects of supplementing with soy protein versus animal protein on gains in muscle mass and strength in response to resistance exercise. JAMA internal medicine , 179 11 , 1509-1518. Acute post-exercise myofibrillar protein synthesis is not correlated with resistance training-induced muscle hypertrophy in young men. Soy and health update: evaluation of the clinical and epidemiologic literature. Metabolism-Clinical and Experimental , 51 12 , 1596-1604. A dietary portfolio approach to cholesterol reduction: combined effects of plant sterols, vegetable proteins, and viscous fibers in hypercholesterolemia. The American journal of clinical nutrition , 86 2 , 373-381. International journal of sport nutrition and exercise metabolism , 28 6 , 674-685. Metabolism-Clinical and Experimental , 51 12 , 1596-1604.。

89